New research from a psychologist suggests that pre-event nerves—whether before a race, presentation, or critical meeting—don’t have to derail performance. By reframing anxiety as excitement and using simple, science-backed techniques, individuals can shift their mindset and harness those jitters into focus. The strategies focus on practical, in-the-moment adjustments rather than long-term preparation, offering a fresh approach for those who freeze under pressure. For anyone who’s ever second-guessed themselves in high-pressure situations, these insights could change how they approach the challenge.
Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment.
