A new psychology book argues that self-confidence is not just beneficial but essential for well-being, offering practical insights into its importance. The author introduces a memory-based exercise designed to reinforce positive self-perception, which has been adapted into an accessible worksheet. Readers curious about how mindset shapes mental health and eager for actionable tools may find this approach particularly compelling. The book blends scientific backing with straightforward techniques for cultivating self-assurance.
In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet.
